EBOOK STORE      CONTACT US
                    HeroesofTomorrow.org
       "Training for the Heroes of Tomorrow"
 

 More Information

About HOT
 Mission Statement
Help Heroes of Tomorrow
FREE Workouts
Memorial Page
 Coming Soon!!
Heroes of Tomorrow Gear!

  
About the Heroes of Tomorrow

www.HeroesOfTomorrow.org was developed by Stew Smith, CSCS of www.stewsmith.com , a former Navy SEAL and fitness author who developed a database of workouts designed to help people pass the physical fitness standards of several military occupations and law enforcements agencies. 

Certified by the National Strength and Conditioning Association, Stew Smith is a Certified Strength and Conditioning Specialist and has worked as an instructor at the
U.S. Naval Academy.  Stew saw the caliber of students who were selected to attend the four year military college. Amazed that over 50% of the incoming freshman class failed to meet the minimum physical requirements of the Navy Physical Fitness Test (PFT), he began to investigate the present physical levels of the “heroes of tomorrow” in other military branches and law enforcement agencies. It was not shocking to learn that as our nation grows increasingly overweight and obese, our young men and women who seek military or law enforcement careers are doing the same and failing even the minimum physical standards.

Stew Smith saw this as a serious, strategic issue of national importance. IF many our young people are not capable enough to perform 20 push-ups, or 40 sit-ups or run a mile in under 7-8 minutes, how will they perform physically demanding jobs and protect the safety of our nation in a time of war, civil unrest, natural disasters, or for the unforeseeable future – fight terrorism?

This site is dedicated to creating a community where we honor the heroes of yesterday and today who are either serving presently, have served in the past, or the thousands of firefighters, law enforcement officers and military personnel who gave their lives protecting the citizens of the United States and the world.


Our primary goal is to help in any way those young men and women who seek a career in the armed forces, law enforcement, or public safety. We know that any training to become a “hero of tomorrow” is stressful, but it is proven that if you are properly prepared physically to enter your choice of training, that you will be able to accomplish the following:

                             1) Greater chance of graduating
                             2) Be less stressed at physical events
                             3) In fact, physical events are stress relievers, not stress increasers
                             4) Have greater ability and confidence to learn your profession
                             5) Develop a mindset where striving for the minimums is not an option
                             6) Be strong enough to compete - not merely survive training
 

                                                                                  We Offer FREE Workouts!

We have created a community of veterans sharing experiences with young people seeking advice about their future desires to serve our great country in one capacity or another.  People from all over the United States have made their way to the Annapolis. MD area to train with the Heroes of Tomorrow group several days a week and weekends.  Your patronage at StewSmith.com and of Heroes of Tomorrow Gear helps us provide the time, funding, and workouts to more than two thousands young Americans seeking to serve their country in a variety of capacities.  From USNA students to Delayed Entry Enlisted candidates and from future police officers to SWAT Team members, the training information is designed to help people succeed.

Our MISSION is to help you by creating programs to prepare you physically for any challenge that you may face in your training or job.

About The Founder

The founder of www.heroesoftomorrow.org, Stew Smith CSCS, is a Naval Academy graduate, former Navy SEAL and author of six fitness and self defense books and more than 35 fitness test ebooks geared toward military / law enforcement fitness. He developed his website – www.stewsmith.com in 1998 and has created hundreds of programs he used to personally train military, special forces, law enforcement, and beginners alike to become more physically fit and healthy. After September 11, he used his writing and Navy SEAL training as a security consultant helping to secure some of America’s largest cities, transportation terminals, ports, and national monuments.

After seeing many of his students perform excellently at schools such as Ranger School, FBI Academy, SEAL training, and boot camp, he realized that our young men and women needed to know how to train properly prior to attending these challenging schools. Through his published books and downloadable eBooks, he has helped tens of thousands perform better at their training and enabled them to handle the physical rigors of their job.

Stew Smith resides outside of Annapolis, MD where he is involved in the Naval Academy Admissions Department / Physical training programs. He also offers FREE training to military and law enforcement personnel who can attend his early morning workouts FIVE Days a week at The Community Center in Severna Park, MD (
www.thecommunitycenter.com)

GIVE TODAY TO THE COMMUNITY CENTER IN
SEVERNA PARK

IT IS THE FACILITY I USE TO TRAIN THE
HEROES OF TOMORROW!!!!

(go to site and donate - it is tax deductible / a non-profit org)

For more INFO GO to: Help TCC

You can donate to the Severna Park Community Center also - please mail your tax deductible donation to

The Severna Park Community Center
P.O. Box 691
623 Baltimore-Annapolis Boulevard
Severna Park, Maryland 21146
Phone:   410-647-5843
Fax:   410-647-8122

Thanks for helping the place where Stew Smith trains our Heroes of Tomorrow. The Heroes of Tomorrow program was developed by Stew Smith CSCS, former Navy SEAL and fitness author and can help prepare you for ANY profession that requires a Physical Fitness Test. Contact him at stew@stewsmith.com. To date HeroesofTomorrow.org has been responsible for directing donations of over $10,000 to a variety of charities.

Army Navy Air Force USMC Coast Guard
eBooks eBooks eBooks eBooks eBooks
Military Fitness Articles / Info
Bootcamp Bootcamp II USAFA Pre-Bootcamp   Ace the PFT
Army PFT Navy SWCC Air Force PFT Run Plan Coast Guard PFT
Airborne Spec Ops Air Force PJs Marine RECON HRSS Swimmer

Air Assault

SEAL Training

 Tape Test

USNA

Passing Swim Test

Ranger

Navy SEAL #1 

 AF PFT Chart

OCS - TBS

 

  Army SF

Navy SEAL #2  AF OTS Workout

Weight Control

 

Ranger -
Weight Gain

Navy SEAL #3  

USMC PFT

 

Army -
Ruck March

BUDS Warning Order

  Underway Workout  

West Point

The CSS

     

Army Weight

Navy Weight      

Army Fit DVD

USNA

     

Law Enforcement Articles / eBooks / Info

Federal Police State Police Local Police & Fire Fighter 
FLETC Cooper's Standards I Police Academy I
DEA Police Academy II Police Academy II
FBI Law Enforcement Links Fire Fighter Workout
Border Patrol / ICE Recruit Start Here Public Safety Diver Workout

ATF

For Beginners For Beginners

 
Coming Soon - The Perfect Pushup Bible eBook!

       
 

 
Running Articles

Begin Running
Drop Mile pace
Run Fast
Run Faster
Run Properly
Run Leg PT
FREE Plan
Marathon?
Training Ideas
Intervals
Too Hot?
High Altitude?

Prevent Injury
Avoiding Cramps
Breathing

PT Articles Remedial PT
PT Pyramid
Proper Sit-ups
Perfect Pushup Pull-ups
More Pull-ups
Weights, PT
Pushups
Rest Crunches
1000 Abs
20:00 Workout
Travel Workout
Speed of Reps
PFT Articles Recruit Start
Common PFT
Ace the CFA
Ace any PFT

PFT Standards
Succeed PFT
PFT Anxiety
PFT Taper
PFT Ideas
PFT - 1 Month
PFT Transition
PFT - Q & A
Remedial PT

Training Pipeline
Nutrition Articles Food Plan
Food List Help
Nauseated Feeling

Carbs/Exercise
Food Pyramid
Nutrition
Weight gain
Diet Hints
Diabetes Part II
Lean Down
Other
Articles
About the PT Club
Vets in Fitness
Five ?s Week
Prevent Injury
Lower back Shoulder
Knee Injury
Printed EBOOKS
Hypothermia