Here are some Heroes of Tomorrow videos.
( The entire Heroes of Tomorrow channel is available at )
These videos are developed for military, police, fire and public safety professionals.
All of the trainers in our videos are fitness professionals. Please utilize them at your own risk. Always exercise with a qualified partner.

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The Combat Swimmer Stroke is a relaxing and super efficient swim stroke
that is an updated version of the traditional sidestroke. Actually,
the CSS is a mix of sidestroke, freestyle and breaststroke.

Pullup bars, Log PT, TRX, UK Gear shoes – good gear.

People ask us all the time for recommendations concerning fitness equipment.
We don’t normally make endorsements. Every now and then we find

something that we can’t live without. The Perfect Pushup is truly the greatest
invention since the pushup. We use it. We tell our students about it. It works – perfect!

Our original CSS video. This is a great swim stroke for just about anyone.

Note – “This is a fitness site and not affiliated in any way with any military / law enforcement agency –
The writings do not imply nor infer any endorsement, either explicit or implicit, by the Federal Government or
any law enforcement agency”)